5K Event Policies & Information

5k Event Policies & Information

Girls on the Run 5k presented by Memorial Health System

Saturday, November 9th, 2019
Lincoln Land Community College
8:30 am: Family-Friendly Activities Start
10:00 am: 5k starts

Girls on the Run of Central Illinois is an experiential after school program for girls in 3rd – 8th grades that uses the power of running to prepare girls for a lifetime of self-respect and healthy living. Our curriculum focuses on building self-esteem and improving emotional and physical health, all while helping them develop essential life skills. The program culminates with all participants completing a celebratory 5k event which honors the girls. Family and friends of participants as well as community members are encouraged to join in the celebration as 5k participants or spectators.

To ensure the safety of all participants and facilitate the success of the event, please review and abide by the following:

General Run Information:

• Proceeds benefit Girls on the Run of Central Illinois.
• The 5k event is non-competitive. Girls on the Run medals will be given to all finishers.
• No official timing will be performed. However, a race clock will be at the finish line for participants who would like the option of noting their time.
Girls who are participating in the current Girls on the Run program do not need to register for the 5k. Program participant’s 5k registration is included in their program application.
• Only registered runners/walkers are permitted on the race course during the 5k. All participants are expected to wear the provided race bib.
• Parents are responsible for determining if their children are eligible to participate.
• Food vendors will be available for spectators to purchase food and beverages.
• There will be two water stops on the course for all 5k participants.
• A light post race snack will be provided for race participants at the Food Tent.
• We will run rain or shine, but we will delay the race if there is thunder or lightning. We consider your registration fee to be a donation. No refunds will be given even in the event of race cancellation due to weather.
• Please park in the Lincoln Land Community College parking lots indicated on the Race Village map. We will have a large crowd this season so please be aware that it may take some time to leave once the 5k has concluded. Once your girl has finished the 5k, we encourage your family to cheer on the other girls as they cross the finish line. If you must leave before the last runners cross the finish line, please do not drive along the race route and park as close to the exit as possible when arriving.
• We do not allow 5k participants to wear headphones or earbuds during the run as it is imperative that all runners be alert and able to hear directions and other participants throughout the duration of the course.
• Strollers are allowed on the race course.
Click here for a map of important race day locations.

Race Registration:

Early Registration through 10/18 – $25 adult  |  $15 12 & under
Standard Registration from 10/19-11/8 – $30 adult  |  $20 12 & under
Race Day Registration on 11/9 – $35 adult  |  $25 12 & under

• Current program Girls on the Run participants, coaches, and practice partners do not need to register.
• Online registration is encouraged.
• All entries received by October 18th are guaranteed their t-shirt size on race day. For registrations received after October 18th, t-shirt sizes will be available on a first come, first serve basis while supplies last.
• The Course Map is available to view here.

Volunteer Registration:

• Volunteers must register online by 9 AM on November 6th. There is no registration fee for volunteers.
• Volunteer shifts are available between 7:00 am to noon and are typically 2-3 hours.
• All volunteers 18 years or older must agree to a background check. Instructions for completing the background check will be emailed within a few days of the volunteer registration being submitted.
• Volunteer assignments, details, and all race day information will be communicated to you via email the Monday prior to the event.
• All volunteers must be 14 years of age or older to be unattended. 13 and under must be with an adult.
• If you have volunteered with GOTR before, please wear your orange volunteer t-shirt to the event. If you have not volunteered before, a t-shirt will be provided at Volunteer Check-In.

Packet Pickup:

• Option 1: Friday, November 8th from 4:00-6:00 pm at the Girls on the Run of Central Illinois office located at 907 Clocktower Drive, Springfield (217-726-9808).
• Option 2: Saturday, November 9th from 8:30-9:30 am at the Race Packet Pick-Up Tent.
• Option 3: Race Day Registration is available from 8:30-9:45 am the morning of the 5k. The cost is $35 (13 & up); $25 (12 & under)
GOTR participants, coaches, and practice partners do NOT need to attend packet pick-up. Race bibs and bags will be provided to them on race day. Coaches will be notified with specific race day instructions.

Race Etiquette

To facilitate a positive race experience for all runners and walkers, we ask that you practice standard 5k etiquette:
• Do not push or rush to the starting line when the 5k begins.
• If you plan to walk the race, please start in the back of the group.
• Should you need to walk, please move to the side of your lane and try to ease your pace instead of abruptly stopping.
• The race course is designed as an “out and back” course. Please stay on your side of the road so returning runners/walkers can use the other side.
• All runners/walkers will participate in the same start. Faster runners should position themselves close to the start line, but be cognizant that the race includes many inexperienced young runners who may not be fully aware of race etiquette. Please remember… this event is not intended to be a competitive road race.

For any other questions, please contact our office at 217-726-9808 or email ruth@gotrcentralillinois.org.